From Overwhelmed to Empowered, Rediscover the Energy to Lead and Love Fully!
I’m Dr. Taj Haynes, Ivy League-educated doctor, health coach, and author, helping parents rise above exhaustion and guilt. Through proven methods, I guide you to restore lasting energy, strength, and confidence to show up fully for yourself and your family
I’ve Lived the Crash.
This Is How I Rebuilt My
Energy and How You Can Too.
For years, I wore the medical scrubs and cared for patients every day. On the outside, it looked like I had it all together. But behind the scenes, I was running on fumes—hitting mid-afternoon crashes, struggling with brain fog, and coming home too drained to be truly present with my family.
That moment of honesty changed everything. I realized I couldn’t just keep patching symptoms—I had to rebuild my health from the ground up. I immersed myself in research, tested new strategies, and discovered a process that restored my energy and gave me back my vitality.
Today, I’m not just a doctor. I’m also a health coach, guiding busy parents to do the same. My mission is simple: to help you reclaim your energy so you can lead your family and your life with power, presence, and purpose.
How I Can Help
Your Path Out of Exhaustion, Back Into Energy
I don’t believe in band-aid fixes. What I share with my clients is a complete system I call the 5C Energy Freedom Formula—a step-by-step path to restoring clarity, conviction, courage, confidence, and completion.
Reset Energy in Five Days: Your Energy Breakthrough Starts Here
Tired of Feeling Like You’re Running on Empty?
You’re not alone. Most busy parents are burnt out. Just stuck in the same cycle, hitting that midday crash, relying on caffeine to push through, and feeling guilty for not having the energy to show up fully for their families.
But here’s the truth: It doesn’t have to be this way.
I’ve been there. I know what it’s like to feel like you’re barely holding it together. That’s why I created the Five-Day Energy Reset Challenge to help parents like you break free from the energy-draining cycle and finally feel strong, present, and in control again.
In just five days, you’ll:
This isn’t just another challenge—it’s your first step toward flipping the switch on chronic exhaustion and a life where you can lead your family with energy, clarity, & confidence.
Enter your name and email below to save your spot. Let’s do this together.
IF YOU’RE READY TO LEVEL UP, THIS BOOK IS FOR YOU
The Man’s Manifesto
In my book, The Man’s Manifesto, I lay out the principles of living with strength, conviction, and vitality—lessons forged from my own journey as a doctor, coach, and parent.
In my book, The Man’s Manifesto, I lay out the principles of living with strength, conviction, and vitality—lessons forged from my own journey as a doctor, coach, and parent.
